Curry Salmon Salad with Apples
Kick inflammation with this curry salmon salad! Whether you are working to reduce pain, improve exercise recovery, prevent disease or just look your best, lowering inflammation is the way to go....
View ArticleGenetically Modified Salmon
I’m an advocate for eating salmon. It’s high in omega 3-fatty acids, which are anti-inflammatory and therefore promote good physical and mental health. Omega-3 fatty acids are hard to come by in most...
View ArticleAnti-Inflammatory “Salads”
Earlier this week I spoke to a group of 35 medical students going through an integrative medicine rotation at the Arizona Center for Integrative Medicine. I’ve presented in this rotation four times...
View ArticleAnother Quickie: Quinoa with Wild Salmon and Oregano Zucchini
That’s right, a salmon and quinoa dinner made in under 20 minutes. And with just 6 ingredients! Three power foods, prepared fast, tasty and easy; This meal is also easily adjusted to your own personal...
View ArticleThe Power of A Single Supplement
True or false? Taking a single supplement for 12 weeks has been demonstrated to reduce incidence of psychosis in high-risk individuals for one year. True. In a 12-week double-blind, placebo-controlled...
View ArticleTraditional Salmon Salad
Sara says, “Mom, I want Salmon Salad!” And she can make it herself now too. Traditional Salmon Salad can be made just like tuna salad, and it’s one of our standard weekend lunches because it’s so easy...
View ArticlePaprika Chicken
Running late and with a fairly empty fridge I stumbled upon a “gold mine”. I simply used what I had…carrots, an open can of tomato paste and frozen chicken, and voila! My husband loves it (he called it...
View ArticleTurmeric & Dill Spiced Poached Fish
In line with this month’s challenge, Try Something New, try this spiced poached fish dish. I often encourage my clients to eat more fish and to cook with more spices. Spices are powerful plant-based...
View ArticleFat Makes You Fit?
Earlier this year the Dietary Guidelines for Americans changed. No longer is there a limitation on the category of fats/oils. This is huge, and long overdue! For many years fat has been a nutrient...
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